Mental Health is one of the top 10 most difficult topics to discuss in modern homes. It forms only 0.5% of all office discussions, falling behind relationships, pay rise and difficult bosses, despite the high number of work-related mental health problems. World Health Organisation estimates that close to 800,000 people commit suicide, with even more attempting it. A major cause of suicide is depression which is one of the most prevalent mental health issues. This article will examine how participation in sport activities regularly can help to manage mental health disorders and their accompanying problems.
A healthy mind resides in a healthy body. There is overwhelming evidence supporting the efficacy of exercise in the treatment of clinical depression. By exercising, anxiety is moderately reduced, and physical self-perceptions and self-esteem improves. There is also now good evidence that aerobic and resistance exercise enhances mood states. Together, this body of research suggests that moderate regular exercise should be considered as a viable means of treating depression and anxiety and improving the mental well-being of the public. Numerous forms of sport activities provide these exercise forms needed to maintain a good mental health. Physical exercise is helpful in the following ,
Manage Depression and Anxiety
Described as ‘a wonder drug’ in preventing and managing mental health, exercise has been prescribed by may GPs for depression. Patients are prescribed forms of physical activities/exercises for the treatment and management of depression. These activities can be done on their own or in combination with other treatments for enhanced results in more advanced cases. Physical exercises like jogging and skipping ropes releases endorphins, the ‘feel good’ hormones that helps the body deal with pain and stress and act as happiness boosters
Reduce Stress
“It is easier and healthier to sweat the stress away”, one working adult who plays tennis on weekends commented on a research questionnaire. Research has proven that being regularly active has a beneficial impact on alleviating stress. Regular exercise can contribute to concentration in working adults and thus helps one make better decisions when under pressure. A survey on a group of working adults showed that active people tend to have lower stress rates compared to those who are less active. The focus and stamina needed in Boxing and Cycling diffuses traits of stress in adults who participate.
Increase self esteem
How good it feels to accomplish a kilometre jog target!!! Apart from the physical health advantage, exercise has a big impact on our self-esteem. Self-esteem is a key indicator of mental health; psychologist can know how high or low it is based on one’s self-esteem. People with high self-esteem can cope better with stress and thus improves their relationship with others. The feel-good factor in losing weight after months of physical exercise helps increase self-esteem for other personal goals.
A positive mood is a great tool for fixing any situation, and exercise has an impact on positive mood. Take that decision to add regular exercise to your routine today and you will be amazed at how much better you feel!!
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